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Frans Zanders 5000m row

5,000m

Meters

27:23.2

Time

2:44.3

Pace

257

Calories

98

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate19
Stroke Count537

February 27, 2023 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
27:23.2 5,000m 2:44.3 79 571 19 98
1:16.8 250m 2:33.6 97 632 23 99
1:21.0 500m 2:42.0 82 583 21 97
1:21.2 750m 2:42.4 82 581 20 99
1:48.1 1,000m 3:36.2 35 419 15 88
1:20.9 1,250m 2:41.8 83 584 22 98
1:23.1 1,500m 2:46.2 76 562 20 93
1:20.5 1,750m 2:41.0 84 588 20 98
1:22.2 2,000m 2:44.4 79 571 20 99
1:22.3 2,250m 2:44.6 78 570 20 99
1:20.4 2,500m 2:40.8 84 589 20 98
1:21.0 2,750m 2:42.0 82 583 19 98
1:19.9 3,000m 2:39.8 86 595 19 102
1:23.0 3,250m 2:46.0 77 563 20 99
1:21.0 3,500m 2:42.0 82 583 19 99
1:19.5 3,750m 2:39.0 87 599 19 100
1:19.8 4,000m 2:39.6 86 596 19 100
1:23.0 4,250m 2:46.0 77 563 20 99
1:19.7 4,500m 2:39.4 86 597 20 97
1:20.1 4,750m 2:40.2 85 592 20 100
1:19.7 5,000m 2:39.4 86 597 19 100

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Workout Graph

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