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Frans Zanders 5000m row

5,000m

Meters

25:37.0

Time

2:33.7

Pace

260

Calories

100

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate20
Stroke Count517
Drag Factor130

March 01, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
25:37.0 5,000m 2:33.7 96 631 20 100
1:15.0 250m 2:30.0 104 656 22 93
1:17.0 500m 2:34.0 96 629 22 93
1:17.6 750m 2:35.2 94 622 20 97
1:16.9 1,000m 2:33.8 96 631 22 95
1:17.4 1,250m 2:34.8 94 624 21 100
1:17.5 1,500m 2:35.0 94 623 20 101
1:17.2 1,750m 2:34.4 95 627 20 102
1:16.9 2,000m 2:33.8 96 631 20 102
1:17.1 2,250m 2:34.2 95 628 20 103
1:16.5 2,500m 2:33.0 98 636 20 100
1:16.8 2,750m 2:33.6 97 632 20 100
1:16.6 3,000m 2:33.2 97 635 21 100
1:16.9 3,250m 2:33.8 96 631 20 101
1:17.3 3,500m 2:34.6 95 625 20 102
1:17.9 3,750m 2:35.8 93 618 18 101
1:17.0 4,000m 2:34.0 96 629 20 100
1:16.4 4,250m 2:32.8 98 637 20 102
1:16.4 4,500m 2:32.8 98 637 20 103
1:16.4 4,750m 2:32.8 98 637 17 105
1:16.4 5,000m 2:32.8 98 637 20 100

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Workout Graph

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