Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
18:32.4
Time
2:19.0
Pace
229
Calories
113
Heart Rate
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 38:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 02, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 22 | 113 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 103 | |
| r: 5:00 | 861m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 114 | |
| r: 5:00 | 980m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 118 | |
| r: 5:00 | 1,005m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 120 | |
| r: 5:00 | 887m | ||||||
| r3,733m |
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Workout Graph
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4*1000 Pete Plan