Frans Zanders 10000m row
10,000m
Meters
48:59.5
Time
2:26.9
Pace
552
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
March 03, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 10,000m | 2:26.9 | 110 | 679 | 22 | 116 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 100 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 23 | 110 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 22 | 112 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 22 | 115 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 21 | 118 |
| 4:51.7 | 6,000m | 2:25.8 | 113 | 688 | 22 | 121 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 22 | 121 |
| 4:46.9 | 8,000m | 2:23.4 | 119 | 708 | 23 | 122 |
| 5:01.4 | 9,000m | 2:30.7 | 102 | 651 | 24 | 119 |
| 4:46.8 | 10,000m | 2:23.4 | 119 | 708 | 24 | 122 |
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Workout Graph
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10000m