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Frans Zanders 5000m row

5,000m

Meters

24:50.6

Time

2:29.0

Pace

260

Calories

101

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count553

March 04, 2023 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
24:50.6 5,000m 2:29.0 106 663 22 101
1:12.7 250m 2:25.4 114 691 25 93
1:13.7 500m 2:27.4 109 676 23 96
1:14.8 750m 2:29.6 105 659 22 99
1:15.0 1,000m 2:30.0 104 656 22 98
1:13.8 1,250m 2:27.6 109 674 21 103
1:14.6 1,500m 2:29.2 105 662 22 99
1:15.0 1,750m 2:30.0 104 656 21 99
1:15.8 2,000m 2:31.6 100 645 21 99
1:13.9 2,250m 2:27.8 108 673 23 102
1:13.1 2,500m 2:26.2 112 685 22 105
1:16.3 2,750m 2:32.6 98 638 22 103
1:14.6 3,000m 2:29.2 105 662 23 102
1:15.1 3,250m 2:30.2 103 655 22 103
1:14.7 3,500m 2:29.4 105 661 22 101
1:17.4 3,750m 2:34.8 94 624 21 102
1:12.9 4,000m 2:25.8 113 688 23 105
1:14.6 4,250m 2:29.2 105 662 22 103
1:14.2 4,500m 2:28.4 107 668 23 106
1:14.0 4,750m 2:28.0 108 671 23 103
1:14.4 5,000m 2:28.8 106 665 23 103

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Workout Graph

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