Frans Zanders 6x1000m/1:00r row
6,000m
Meters
27:34.9
Time
2:17.9
Pace
346
Calories
120
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 32:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 127 |
March 06, 2023 15:50:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 6,000m | 2:17.9 | 133 | 759 | 22 | 120 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 109 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 120 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 123 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 124 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 129 |
| r926m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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