Frans Zanders 10000m row
10,000m
Meters
51:39.3
Time
2:34.9
Pace
530
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
March 07, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.3 | 10,000m | 2:34.9 | 94 | 623 | 21 | 99 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 22 | 93 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | 94 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 22 | 96 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 21 | 102 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 21 | 101 |
| 5:11.7 | 6,000m | 2:35.8 | 92 | 618 | 22 | 100 |
| 5:12.0 | 7,000m | 2:36.0 | 92 | 617 | 22 | 100 |
| 5:12.2 | 8,000m | 2:36.1 | 92 | 616 | 22 | 102 |
| 5:14.5 | 9,000m | 2:37.2 | 90 | 609 | 22 | 103 |
| 5:11.0 | 10,000m | 2:35.5 | 93 | 620 | 21 | 107 |
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10000m