Frans Zanders v500m/3:30r...8 row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
234
Calories
129
Heart Rate
| Rest Distance | 5,355m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 45:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
March 08, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 129 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 120 | |
| r: 3:30 | 672m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 124 | |
| r: 3:30 | 684m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 127 | |
| r: 3:30 | 671m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 130 | |
| r: 3:30 | 673m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 131 | |
| r: 3:30 | 662m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 134 | |
| r: 3:30 | 668m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 133 | |
| r: 3:30 | 654m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 136 | |
| r: 3:30 | 671m | ||||||
| r5,355m |
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Workout Graph
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8*500 Pete Plan