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Frans Zanders 5000m row

5,000m

Meters

26:38.2

Time

2:39.8

Pace

260

Calories

96

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate19
Drag Factor127

March 09, 2023 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
26:38.2 5,000m 2:39.8 86 595 19 96
1:17.9 250m 2:35.8 93 618 23 94
1:19.4 500m 2:38.8 87 600 20 95
1:16.8 750m 2:33.6 97 632 19 98
1:19.4 1,000m 2:38.8 87 600 19 96
1:20.3 1,250m 2:40.6 84 590 18 93
1:18.1 1,500m 2:36.2 92 616 19 96
1:18.4 1,750m 2:36.8 91 612 18 96
1:18.3 2,000m 2:36.6 91 613 20 98
1:50.3 2,250m 3:40.6 33 412 14 77
1:14.1 2,500m 2:28.2 108 670 22 101
1:18.2 2,750m 2:36.4 91 614 20 96
1:18.7 3,000m 2:37.4 90 608 21 98
1:18.6 3,250m 2:37.2 90 610 20 99
1:17.9 3,500m 2:35.8 93 618 21 98
1:19.3 3,750m 2:38.6 88 601 20 98
1:19.6 4,000m 2:39.2 87 598 21 97
1:18.7 4,250m 2:37.4 90 608 21 99
1:17.3 4,500m 2:34.6 95 625 21 98
1:19.2 4,750m 2:38.4 88 603 21 100
1:17.9 5,000m 2:35.8 93 618 22 100