Frans Zanders 10000m row
10,000m
Meters
53:35.4
Time
2:40.7
Pace
522
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
March 12, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.4 | 10,000m | 2:40.7 | 84 | 589 | 22 | 99 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 23 | 99 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 23 | 100 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 22 | 99 |
| 5:22.4 | 4,000m | 2:41.2 | 84 | 587 | 22 | 97 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 22 | 99 |
| 5:26.0 | 6,000m | 2:43.0 | 81 | 578 | 22 | 100 |
| 5:25.1 | 7,000m | 2:42.5 | 81 | 580 | 22 | 100 |
| 5:24.4 | 8,000m | 2:42.2 | 82 | 582 | 22 | 102 |
| 5:23.2 | 9,000m | 2:41.6 | 83 | 585 | 22 | 101 |
| 5:25.6 | 10,000m | 2:42.8 | 81 | 579 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m