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Frans Zanders 7000m row

7,000m

Meters

35:57.3

Time

2:34.0

Pace

367

Calories

96

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate21
Stroke Count761

March 13, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:57.3 7,000m 2:34.0 96 629 21 96
2:34.0 500m 2:34.0 96 629 21 89
2:35.9 1,000m 2:35.9 92 617 18 89
2:31.0 1,500m 2:31.0 102 649 19 95
2:31.5 2,000m 2:31.5 101 646 21 95
2:33.2 2,500m 2:33.2 97 635 21 98
2:33.8 3,000m 2:33.8 96 631 21 95
2:34.4 3,500m 2:34.4 95 627 22 97
2:35.8 4,000m 2:35.8 93 618 22 96
2:34.6 4,500m 2:34.6 95 625 22 99
2:34.1 5,000m 2:34.1 96 629 21 99
2:34.4 5,500m 2:34.4 95 627 21 101
2:36.3 6,000m 2:36.3 92 615 22 98
2:34.9 6,500m 2:34.9 94 624 22 102
2:33.4 7,000m 2:33.4 97 633 22 102

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Workout Graph

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