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Frans Zanders 5000m row

5,000

Meters

22:11.4

Time

2:13.1

Pace

285

Calories

126

Heart Rate

Average Watts148
Calories Per Hour770
Stroke Rate23
Stroke Count534

March 14, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.4 5,000 2:13.1 148 770 285 23 126
1:07.4 250 2:14.8 143 747 14 25 112
1:07.5 500 2:15.0 142 746 14 25 117
1:07.1 750 2:14.2 145 751 14 24 118
1:07.3 1,000 2:14.6 144 748 14 23 123
1:07.5 1,250 2:15.0 142 746 14 24 121
1:07.0 1,500 2:14.0 145 752 14 23 122
1:07.1 1,750 2:14.2 145 751 14 23 128
1:07.1 2,000 2:14.2 145 751 14 23 121
1:07.2 2,250 2:14.4 144 750 14 23 124
1:07.0 2,500 2:14.0 145 752 14 23 128
1:06.5 2,750 2:13.0 149 757 14 24 126
1:06.0 3,000 2:12.0 152 818 15 24 129
1:07.7 3,250 2:15.4 141 744 14 24 127
1:06.8 3,500 2:13.6 147 754 14 24 128
1:07.1 3,750 2:14.2 145 751 14 24 128
1:06.8 4,000 2:13.6 147 754 14 23 129
1:05.0 4,250 2:10.0 159 830 15 26 132
1:04.6 4,500 2:09.2 162 835 15 24 137
1:04.3 4,750 2:08.6 165 839 15 25 140
1:04.7 5,000 2:09.4 162 834 15 25 137

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Workout Graph

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