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Frans Zanders 5000m row

5,000m

Meters

22:11.4

Time

2:13.1

Pace

285

Calories

126

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count534

March 14, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.4 5,000m 2:13.1 148 810 23 126
1:07.4 250m 2:14.8 143 791 25 112
1:07.5 500m 2:15.0 142 789 25 117
1:07.1 750m 2:14.2 145 798 24 118
1:07.3 1,000m 2:14.6 144 793 23 123
1:07.5 1,250m 2:15.0 142 789 24 121
1:07.0 1,500m 2:14.0 145 800 23 122
1:07.1 1,750m 2:14.2 145 798 23 128
1:07.1 2,000m 2:14.2 145 798 23 121
1:07.2 2,250m 2:14.4 144 796 23 124
1:07.0 2,500m 2:14.0 145 800 23 128
1:06.5 2,750m 2:13.0 149 812 24 126
1:06.0 3,000m 2:12.0 152 823 24 129
1:07.7 3,250m 2:15.4 141 785 24 127
1:06.8 3,500m 2:13.6 147 805 24 128
1:07.1 3,750m 2:14.2 145 798 24 128
1:06.8 4,000m 2:13.6 147 805 23 129
1:05.0 4,250m 2:10.0 159 848 26 132
1:04.6 4,500m 2:09.2 162 858 24 137
1:04.3 4,750m 2:08.6 165 866 25 140
1:04.7 5,000m 2:09.4 162 855 25 137

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Workout Graph

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