Frans Zanders 7000m row
7,000m
Meters
38:14.0
Time
2:43.8
Pace
371
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
March 15, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 7,000m | 2:43.8 | 80 | 573 | 20 | 100 |
| 11:04.8 | 1,800m | 3:04.6 | 56 | 491 | 18 | 98 |
| 9:25.9 | 3,600m | 2:37.1 | 90 | 610 | 22 | 99 |
| 9:25.0 | 5,400m | 2:36.9 | 91 | 611 | 22 | 102 |
| 8:18.3 | 7,000m | 2:35.7 | 93 | 619 | 22 | 101 |
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Workout Graph
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