Frans Zanders v1500m/5:00r...5 row
7,500m
Meters
34:49.5
Time
2:19.3
Pace
430
Calories
| Rest Distance | 4,656m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 59:49.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
March 16, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.5 | 7,500m | 2:19.3 | 129 | 745 | 23 | ||
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 23 | 111 | |
| r: 5:00 | 933m | ||||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 23 | 114 | |
| r: 5:00 | 952m | ||||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 23 | 116 | |
| r: 5:00 | 888m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 23 | 113 | |
| r: 5:00 | 944m | ||||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 23 | 116 | |
| r: 5:00 | 939m | ||||||
| r4,656m |