Frans Zanders 10000m row
10,000m
Meters
51:59.9
Time
2:35.9
Pace
530
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
March 18, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.9 | 10,000m | 2:35.9 | 92 | 617 | 22 | 99 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 23 | 96 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 22 | 98 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 22 | 99 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 23 | 98 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 22 | 99 |
| 5:12.8 | 6,000m | 2:36.4 | 91 | 614 | 22 | 100 |
| 5:14.2 | 7,000m | 2:37.1 | 90 | 610 | 22 | 100 |
| 5:14.9 | 8,000m | 2:37.4 | 90 | 608 | 22 | 101 |
| 5:12.4 | 9,000m | 2:36.2 | 92 | 616 | 22 | 103 |
| 5:12.8 | 10,000m | 2:36.4 | 91 | 614 | 21 | 101 |
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Workout Graph
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10000m