Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
241
Calories
130
Heart Rate
| Rest Distance | 3,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 37:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 135 |
March 19, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 130 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 121 | |
| r: 5:00 | 938m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 130 | |
| r: 5:00 | 949m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 134 | |
| r: 5:00 | 949m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 136 | |
| r: 5:00 | 974m | ||||||
| r3,810m |
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Workout Graph
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4*1000 Pete Plan