Frans Zanders 8000m row
8,000m
Meters
42:11.4
Time
2:38.2
Pace
424
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
March 20, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 8,000m | 2:38.2 | 88 | 604 | 22 | 91 |
| 8:31.9 | 1,600m | 2:39.9 | 85 | 594 | 22 | 90 |
| 8:25.2 | 3,200m | 2:37.8 | 89 | 606 | 22 | 89 |
| 8:23.9 | 4,800m | 2:37.4 | 90 | 608 | 22 | 92 |
| 8:24.4 | 6,400m | 2:37.6 | 89 | 607 | 22 | 94 |
| 8:26.0 | 8,000m | 2:38.1 | 89 | 604 | 22 | 92 |
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Workout Graph
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