Frans Zanders v500m/3:30r...8 row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
244
Calories
139
Heart Rate
| Rest Distance | 5,309m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 45:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
March 22, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 23 | 139 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 132 | |
| r: 3:30 | 660m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 135 | |
| r: 3:30 | 666m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 136 | |
| r: 3:30 | 668m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 138 | |
| r: 3:30 | 669m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 141 | |
| r: 3:30 | 670m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 144 | |
| r: 3:30 | 662m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 143 | |
| r: 3:30 | 661m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 146 | |
| r: 3:30 | 653m | ||||||
| r5,309m |
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Workout Graph
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8*500 Pete Plan