Frans Zanders 8000m row
8,000m
Meters
41:13.4
Time
2:34.5
Pace
427
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 133 |
March 23, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 8,000m | 2:34.5 | 95 | 626 | 22 | 95 |
| 8:20.4 | 1,600m | 2:36.3 | 92 | 615 | 22 | 94 |
| 8:16.1 | 3,200m | 2:35.0 | 94 | 623 | 22 | 100 |
| 8:15.3 | 4,800m | 2:34.7 | 94 | 624 | 22 | 94 |
| 8:11.4 | 6,400m | 2:33.5 | 97 | 632 | 22 | 94 |
| 8:10.2 | 8,000m | 2:33.1 | 97 | 635 | 22 | 96 |
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Workout Graph
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