Frans Zanders 6x1000m/1:00r row
6,000m
Meters
26:23.7
Time
2:11.9
Pace
359
Calories
135
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 31:23.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 133 |
March 25, 2023 10:22:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.7 | 6,000m | 2:11.9 | 152 | 824 | 23 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 128 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 131 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 132 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 135 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 137 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 149 |
| r906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaSvy-M4fe1f_CIw