Frans Zanders 1:00:00 row
12,003m
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 134 |
March 26, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003m | 2:29.9 | 104 | 657 | 23 | 108 |
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 23 | 107 |
| 24:00.0 | 2,438m | 2:27.6 | 109 | 674 | 23 | 113 |
| 36:00.0 | 2,420m | 2:28.7 | 106 | 665 | 23 | 108 |
| 48:00.0 | 2,394m | 2:30.3 | 103 | 654 | 24 | 110 |
| 1:00:00.0 | 2,315m | 2:35.5 | 93 | 620 | 23 | 104 |
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Workout Graph
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