Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
248
Calories
126
Heart Rate
| Rest Distance | 3,936m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 37:00.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 136 |
March 27, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 24 | 126 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 119 | |
| r: 5:00 | 963m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 124 | |
| r: 5:00 | 976m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 127 | |
| r: 5:00 | 998m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 136 | |
| r: 5:00 | 999m | ||||||
| r3,936m |
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Workout Graph
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4*1000 Pete Plan