Frans Zanders v250m/1:30r...7 row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
125
Heart Rate
| Rest Distance | 4,663m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 41:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 135 |
March 29, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 24 | 125 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | 110 | |
| r: 1:30 | 286m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 118 | |
| r: 3:00 | 571m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | 122 | |
| r: 4:30 | 865m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 127 | |
| r: 6:00 | 1,175m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 4:30 | 882m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 135 | |
| r: 3:00 | 593m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 136 | |
| r: 1:30 | 291m | ||||||
| r4,663m |
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Workout Graph
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