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Frans Zanders 5000m row

5,000m

Meters

25:55.2

Time

2:35.5

Pace

260

Calories

112

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count559
Drag Factor133

March 30, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
25:55.2 5,000m 2:35.5 93 620 21 112
1:18.0 250m 2:36.0 92 617 22 102
1:16.9 500m 2:33.8 96 631 21 109
1:19.7 750m 2:39.4 86 597 22 103
1:20.1 1,000m 2:40.2 85 592 21 103
1:19.5 1,250m 2:39.0 87 599 22 105
1:20.2 1,500m 2:40.4 85 591 21 107
1:20.1 1,750m 2:40.2 85 592 22 109
1:20.8 2,000m 2:41.6 83 585 22 106
1:18.5 2,250m 2:37.0 90 611 21 112
1:17.3 2,500m 2:34.6 95 625 23 113
1:16.1 2,750m 2:32.2 99 641 22 119
1:15.5 3,000m 2:31.0 102 649 21 119
1:14.2 3,250m 2:28.4 107 668 20 121
1:16.8 3,500m 2:33.6 97 632 21 116
1:18.6 3,750m 2:37.2 90 610 21 115
1:16.1 4,000m 2:32.2 99 641 21 119
1:17.5 4,250m 2:35.0 94 623 22 116
1:17.5 4,500m 2:35.0 94 623 22 115
1:15.5 4,750m 2:31.0 102 649 22 118
1:16.5 5,000m 2:33.0 98 636 21 118

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Workout Graph

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