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Frans Zanders 5000m row

5,000

Meters

25:55.2

Time

2:35.5

Pace

260

Calories

112

Heart Rate

Average Watts93
Calories Per Hour601
Stroke Rate21
Stroke Count559
Drag Factor133

March 30, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:55.2 5,000 2:35.5 93 601 260 21 112
1:18.0 250 2:36.0 92 600 13 22 102
1:16.9 500 2:33.8 96 608 13 21 109
1:19.7 750 2:39.4 86 587 13 22 103
1:20.1 1,000 2:40.2 85 584 13 21 103
1:19.5 1,250 2:39.0 87 588 13 22 105
1:20.2 1,500 2:40.4 85 583 13 21 107
1:20.1 1,750 2:40.2 85 584 13 22 109
1:20.8 2,000 2:41.6 83 579 13 22 106
1:18.5 2,250 2:37.0 90 596 13 21 112
1:17.3 2,500 2:34.6 95 605 13 23 113
1:16.1 2,750 2:32.2 99 614 13 22 119
1:15.5 3,000 2:31.0 102 619 13 21 119
1:14.2 3,250 2:28.4 107 630 13 20 121
1:16.8 3,500 2:33.6 97 609 13 21 116
1:18.6 3,750 2:37.2 90 595 13 21 115
1:16.1 4,000 2:32.2 99 614 13 21 119
1:17.5 4,250 2:35.0 94 603 13 22 116
1:17.5 4,500 2:35.0 94 603 13 22 115
1:15.5 4,750 2:31.0 102 619 13 22 118
1:16.5 5,000 2:33.0 98 611 13 21 118

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Workout Graph

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