Frans Zanders 10000m row
10,000m
Meters
52:04.2
Time
2:36.2
Pace
531
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
April 01, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.2 | 10,000m | 2:36.2 | 92 | 616 | 22 | 99 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 92 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 22 | 100 |
| 5:23.5 | 3,000m | 2:41.7 | 83 | 584 | 21 | 98 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 22 | 99 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 22 | 100 |
| 5:10.4 | 6,000m | 2:35.2 | 94 | 622 | 22 | 102 |
| 5:14.1 | 7,000m | 2:37.0 | 90 | 610 | 22 | 98 |
| 5:06.1 | 8,000m | 2:33.0 | 98 | 635 | 23 | 101 |
| 5:08.8 | 9,000m | 2:34.4 | 95 | 627 | 23 | 101 |
| 5:08.3 | 10,000m | 2:34.1 | 96 | 628 | 23 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m