Frans Zanders v700m/1:10r...7 row
2,800m
Meters
11:03.8
Time
1:58.5
Pace
187
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,657m |
| Overall Time | 15:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 136 |
April 02, 2023 10:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,800m | 1:58.5 | 210 | 1023 | 27 | |
| 2:52.1 | 700m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:10 | 221m | |||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 194m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 0:50 | 156m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:40 | 127m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:30 | 95m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:20 | 64m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r857m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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