Frans Zanders 1000m row
1,000m
Meters
5:10.9
Time
2:35.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 136 |
April 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 23 | 104 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 | 104 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 23 | 105 |
| 1:02.8 | 600m | 2:37.0 | 90 | 611 | 23 | 103 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 24 | 105 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 23 | 106 |
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Workout Graph
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