Frans Zanders 7000m row
7,000m
Meters
35:22.5
Time
2:31.6
Pace
378
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 136 |
April 03, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 7,000m | 2:31.6 | 100 | 645 | 21 | 98 |
| 9:03.9 | 1,800m | 2:31.0 | 101 | 649 | 21 | 92 |
| 9:05.4 | 3,600m | 2:31.5 | 101 | 646 | 21 | 99 |
| 9:05.7 | 5,400m | 2:31.5 | 100 | 645 | 22 | 99 |
| 8:07.6 | 7,000m | 2:32.3 | 99 | 640 | 22 | 102 |
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Workout Graph
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