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Frans Zanders 5000m row

5,000

Meters

24:59.4

Time

2:29.9

Pace

260

Calories

98

Heart Rate

Average Watts104
Calories Per Hour624
Stroke Rate22
Stroke Count558
Drag Factor136

April 04, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.4 5,000 2:29.9 104 624 260 22 98
1:14.6 250 2:29.2 105 627 13 24 97
1:14.7 500 2:29.4 105 626 13 24 93
1:14.4 750 2:28.8 106 629 13 23 95
1:15.1 1,000 2:30.2 103 623 13 22 95
1:13.3 1,250 2:26.6 111 638 13 23 97
1:14.2 1,500 2:28.4 107 630 13 22 99
1:14.8 1,750 2:29.6 105 625 13 22 98
1:14.9 2,000 2:29.8 104 624 13 22 99
1:14.0 2,250 2:28.0 108 632 13 23 100
1:14.3 2,500 2:28.6 107 629 13 22 99
1:14.8 2,750 2:29.6 105 625 13 23 100
1:14.8 3,000 2:29.6 105 625 13 22 101
1:14.2 3,250 2:28.4 107 630 13 23 101
1:15.3 3,500 2:30.6 102 621 13 22 101
1:15.9 3,750 2:31.8 100 616 13 21 101
1:15.5 4,000 2:31.0 102 619 13 21 101
1:15.8 4,250 2:31.6 100 617 13 22 100
1:15.5 4,500 2:31.0 102 619 13 22 102
1:16.7 4,750 2:33.4 97 610 13 21 100
1:16.8 5,000 2:33.6 97 609 13 22 98

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Workout Graph

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