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Frans Zanders 5000m row

5,000m

Meters

24:59.4

Time

2:29.9

Pace

260

Calories

98

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count558
Drag Factor136

April 04, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.4 5,000m 2:29.9 104 657 22 98
1:14.6 250m 2:29.2 105 662 24 97
1:14.7 500m 2:29.4 105 661 24 93
1:14.4 750m 2:28.8 106 665 23 95
1:15.1 1,000m 2:30.2 103 655 22 95
1:13.3 1,250m 2:26.6 111 682 23 97
1:14.2 1,500m 2:28.4 107 668 22 99
1:14.8 1,750m 2:29.6 105 659 22 98
1:14.9 2,000m 2:29.8 104 658 22 99
1:14.0 2,250m 2:28.0 108 671 23 100
1:14.3 2,500m 2:28.6 107 667 22 99
1:14.8 2,750m 2:29.6 105 659 23 100
1:14.8 3,000m 2:29.6 105 659 22 101
1:14.2 3,250m 2:28.4 107 668 23 101
1:15.3 3,500m 2:30.6 102 652 22 101
1:15.9 3,750m 2:31.8 100 644 21 101
1:15.5 4,000m 2:31.0 102 649 21 101
1:15.8 4,250m 2:31.6 100 645 22 100
1:15.5 4,500m 2:31.0 102 649 22 102
1:16.7 4,750m 2:33.4 97 633 21 100
1:16.8 5,000m 2:33.6 97 632 22 98

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Workout Graph

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