Frans Zanders 8000m row
8,000m
Meters
40:10.3
Time
2:30.6
Pace
435
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 135 |
April 05, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,000m | 2:30.6 | 102 | 652 | 22 | 100 |
| 7:57.3 | 1,600m | 2:29.1 | 105 | 662 | 23 | 97 |
| 7:56.2 | 3,200m | 2:28.8 | 106 | 665 | 22 | 100 |
| 8:04.4 | 4,800m | 2:31.3 | 101 | 647 | 22 | 101 |
| 8:03.6 | 6,400m | 2:31.1 | 101 | 648 | 22 | 104 |
| 8:08.7 | 8,000m | 2:32.7 | 98 | 638 | 23 | 101 |
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Workout Graph
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