Frans Zanders 1:00:00 row
11,486m
Meters
1:00:00.1
Time
2:36.7
Pace
605
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 135 |
April 06, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 11,486m | 2:36.7 | 91 | 612 | 21 | 102 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 93 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 98 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 96 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 101 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 103 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 104 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 106 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 104 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 105 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 107 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 104 |
| 1:00:00.1 | 960m | 2:36.3 | 92 | 615 | 20 | 105 |
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