Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
35:01.7
Time
2:11.3
Pace
483
Calories
129
Heart Rate
| Rest Distance | 3,856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,856m |
| Overall Time | 55:01.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 135 |
April 10, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.7 | 8,000m | 2:11.3 | 154 | 831 | 23 | 129 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 123 | |
| r: 5:00 | 965m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 128 | |
| r: 5:00 | 960m | ||||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 5:00 | 976m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 134 | |
| r: 5:00 | 955m | ||||||
| r3,856m |
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Workout Graph
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4*2000 Pete Plan