Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:45.3
Time
2:05.6
Pace
251
Calories
132
Heart Rate
| Rest Distance | 5,412m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 44:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
April 12, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 132 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 120 | |
| r: 3:30 | 675m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 125 | |
| r: 3:30 | 669m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 128 | |
| r: 3:30 | 676m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 132 | |
| r: 3:30 | 671m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 135 | |
| r: 3:30 | 676m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 135 | |
| r: 3:30 | 675m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 139 | |
| r: 3:30 | 684m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 148 | |
| r: 3:30 | 686m | ||||||
| r5,412m |
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Workout Graph
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8*500 Pete Plan