Frans Zanders 7000m row
7,000m
Meters
35:38.8
Time
2:32.7
Pace
377
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 132 |
April 13, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.8 | 7,000m | 2:32.7 | 98 | 637 | 22 | 102 |
| 9:08.1 | 1,800m | 2:32.2 | 99 | 641 | 23 | 102 |
| 9:11.1 | 3,600m | 2:33.0 | 98 | 635 | 22 | 102 |
| 9:13.7 | 5,400m | 2:33.8 | 96 | 631 | 23 | 103 |
| 8:06.0 | 7,000m | 2:31.8 | 100 | 643 | 22 | 104 |
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Workout Graph
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