Frans Zanders 7000m row
7,000m
Meters
34:45.4
Time
2:28.9
Pace
385
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 135 |
April 15, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 7,000m | 2:28.9 | 106 | 664 | 22 | 99 |
| 8:52.7 | 1,800m | 2:27.9 | 108 | 671 | 23 | 96 |
| 9:03.8 | 3,600m | 2:31.0 | 102 | 649 | 22 | 100 |
| 8:50.6 | 5,400m | 2:27.3 | 109 | 676 | 22 | 100 |
| 7:58.3 | 7,000m | 2:29.4 | 105 | 660 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.