Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
31:52.7
Time
2:07.5
Pace
467
Calories
142
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 46:52.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
April 16, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.7 | 7,500m | 2:07.5 | 169 | 880 | 23 | 142 | |
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 23 | 139 | |
| r: 5:00 | 932m | ||||||
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 23 | 141 | |
| r: 5:00 | 879m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | 146 | |
| r: 5:00 | 956m | ||||||
| r2,767m |
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Workout Graph
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3/2,5/2 Pete Plan