Frans Zanders 7000m row
7,000
Meters
34:28.1
Time
2:27.7
Pace
385
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
April 17, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.1 | 7,000 | 2:27.7 | 109 | 670 | 385 | 21 | 98 |
| 8:53.3 | 1,800 | 2:28.1 | 108 | 668 | 99 | 23 | 96 |
| 8:49.2 | 3,600 | 2:27.0 | 110 | 673 | 99 | 21 | 97 |
| 8:52.1 | 5,400 | 2:27.8 | 108 | 669 | 99 | 21 | 99 |
| 7:53.5 | 7,000 | 2:27.9 | 108 | 669 | 88 | 22 | 101 |
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Workout Graph
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