Frans Zanders v500m/3:30r...8 row
4,000m
Meters
17:02.9
Time
2:07.8
Pace
246
Calories
125
Heart Rate
| Rest Distance | 5,461m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 45:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
April 19, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 22 | 125 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 113 | |
| r: 3:30 | 670m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 118 | |
| r: 3:30 | 675m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 117 | |
| r: 3:30 | 682m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 124 | |
| r: 3:30 | 687m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 129 | |
| r: 3:30 | 684m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 132 | |
| r: 3:30 | 686m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 134 | |
| r: 3:30 | 681m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 138 | |
| r: 3:30 | 696m | ||||||
| r5,461m |
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8*500 Pete Plan