Frans Zanders v500m/3:30r...8 row
4,000
Meters
17:02.9
Time
2:07.8
Pace
246
Calories
125
Heart Rate
| Rest Distance | 5,461 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 45:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
April 19, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 865 | 22 | 125 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | 113 | |
| r: 3:30 | 670 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | 118 | |
| r: 3:30 | 675 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | 117 | |
| r: 3:30 | 682 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | 124 | |
| r: 3:30 | 687 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | 129 | |
| r: 3:30 | 684 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | 132 | |
| r: 3:30 | 686 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 134 | |
| r: 3:30 | 681 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 138 | |
| r: 3:30 | 696 | ||||||
| r5,461 |
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Workout Graph
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8*500 Pete Plan