Frans Zanders 7000m row
7,000m
Meters
35:41.3
Time
2:32.9
Pace
376
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
April 20, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.3 | 7,000m | 2:32.9 | 98 | 636 | 23 | 102 |
| 9:05.2 | 1,800m | 2:31.4 | 101 | 646 | 23 | 97 |
| 9:16.3 | 3,600m | 2:34.5 | 95 | 626 | 23 | 105 |
| 9:11.8 | 5,400m | 2:33.2 | 97 | 634 | 23 | 101 |
| 8:07.9 | 7,000m | 2:32.4 | 99 | 639 | 23 | 105 |
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Workout Graph
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