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Frans Zanders 10000m row

10,000m

Meters

44:40.1

Time

2:14.0

Pace

584

Calories

126

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate23
Stroke Count1031
Drag Factor132

April 23, 2023 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.1 10,000m 2:14.0 145 800 23 126
2:15.3 500m 2:15.3 141 786 24 118
2:14.0 1,000m 2:14.0 145 800 21 122
2:14.8 1,500m 2:14.8 143 791 21 120
2:14.9 2,000m 2:14.9 143 790 22 121
2:17.1 2,500m 2:17.1 136 767 24 120
2:19.0 3,000m 2:19.0 130 748 24 119
2:15.0 3,500m 2:15.0 142 789 23 123
2:11.1 4,000m 2:11.1 155 834 22 132
2:13.2 4,500m 2:13.2 148 809 23 127
2:12.3 5,000m 2:12.3 151 820 23 129
2:18.4 5,500m 2:18.4 132 754 22 122
2:15.9 6,000m 2:15.9 139 779 22 126
2:15.2 6,500m 2:15.2 142 787 23 127
2:11.5 7,000m 2:11.5 154 829 23 131
2:13.4 7,500m 2:13.4 147 807 24 130
2:13.6 8,000m 2:13.6 147 805 23 130
2:13.2 8,500m 2:13.2 148 809 24 132
2:14.6 9,000m 2:14.6 144 793 24 128
2:12.0 9,500m 2:12.0 152 823 25 132
2:05.6 10,000m 2:05.6 177 907 25 142

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Workout Graph

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