Frans Zanders 5:19 row
1,014m
Meters
5:19.7
Time
2:37.6
Pace
53
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 132 |
April 23, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,014m | 2:37.6 | 89 | 607 | 23 | 110 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 111 |
| 5:19.7 | 63m | 2:36.3 | 92 | 615 | 18 | 110 |
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Workout Graph
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