Frans Zanders 10000m row
10,000m
Meters
49:49.2
Time
2:29.4
Pace
543
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 132 |
April 24, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.2 | 10,000m | 2:29.4 | 105 | 660 | 22 | 91 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | 83 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 23 | 88 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 22 | 90 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 22 | 93 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 22 | 93 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 22 | 96 |
| 5:00.8 | 7,000m | 2:30.4 | 103 | 654 | 22 | 96 |
| 5:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | 94 |
| 4:57.2 | 9,000m | 2:28.6 | 107 | 667 | 21 | 94 |
| 5:07.3 | 10,000m | 2:33.6 | 96 | 632 | 22 | 91 |
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Workout Graph
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10000m