Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
135
Heart Rate
| Rest Distance | 3,924m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 36:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 134 |
April 25, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 26 | 135 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 126 | |
| r: 5:00 | 965m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 133 | |
| r: 5:00 | 988m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 136 | |
| r: 5:00 | 974m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 145 | |
| r: 5:00 | 997m | ||||||
| r3,924m |
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Workout Graph
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4*1000 Pete Plan