Frans Zanders 10000m row
10,000m
Meters
51:26.8
Time
2:34.3
Pace
533
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
April 29, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.8 | 10,000m | 2:34.3 | 95 | 627 | 23 | 98 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 98 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 24 | 99 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 23 | 97 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 23 | 100 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 23 | 98 |
| 5:10.9 | 6,000m | 2:35.4 | 93 | 620 | 23 | 99 |
| 5:11.5 | 7,000m | 2:35.7 | 93 | 618 | 23 | 99 |
| 5:06.2 | 8,000m | 2:33.1 | 98 | 635 | 23 | 99 |
| 5:08.4 | 9,000m | 2:34.2 | 95 | 628 | 23 | 95 |
| 5:16.8 | 10,000m | 2:38.4 | 88 | 603 | 23 | 98 |
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Workout Graph
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10000m