Frans Zanders v1500m/5:00r...5 row
7,500m
Meters
32:41.3
Time
2:10.7
Pace
456
Calories
129
Heart Rate
| Rest Distance | 4,982m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,482m |
| Overall Time | 57:41.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 134 |
April 30, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.3 | 7,500m | 2:10.7 | 157 | 838 | 23 | 129 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 24 | 122 | |
| r: 5:00 | 994m | ||||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 23 | 125 | |
| r: 5:00 | 1,006m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 23 | 129 | |
| r: 5:00 | 998m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 24 | 131 | |
| r: 5:00 | 982m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 24 | 142 | |
| r: 5:00 | 1,002m | ||||||
| r4,982m |
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Workout Graph
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5*1500 Pete plan