Frans Zanders 4x1000m/2:00r row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 21:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 133 |
May 01, 2023 16:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 27 | 145 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 139 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 145 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 148 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 151 |
| r1,128m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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