Frans Zanders 10000m row
10,000
Meters
51:05.8
Time
2:33.2
Pace
533
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
May 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.8 | 10,000 | 2:33.2 | 97 | 625 | 533 | 23 | 104 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 24 | 103 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 23 | 103 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 24 | 106 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 23 | 106 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 613 | 53 | 23 | 103 |
| 5:08.9 | 6,000 | 2:34.4 | 95 | 617 | 53 | 23 | 107 |
| 5:08.4 | 7,000 | 2:34.2 | 95 | 618 | 53 | 23 | 104 |
| 5:10.4 | 8,000 | 2:35.2 | 94 | 614 | 53 | 22 | 105 |
| 5:13.5 | 9,000 | 2:36.7 | 91 | 608 | 53 | 24 | 102 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 680 | 55 | 24 | 103 |
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Workout Graph
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10000m