Frans Zanders 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
261
Calories
108
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 20 |
Stroke Count | 507 |
Drag Factor | 134 |
June 03, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 20 | 108 |
1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | 104 |
1:12.8 | 500m | 2:25.6 | 113 | 690 | 21 | 107 |
1:15.0 | 750m | 2:30.0 | 104 | 656 | 20 | 105 |
1:14.6 | 1,000m | 2:29.2 | 105 | 662 | 19 | 103 |
1:14.2 | 1,250m | 2:28.4 | 107 | 668 | 19 | 104 |
1:13.4 | 1,500m | 2:26.8 | 111 | 680 | 20 | 107 |
1:14.3 | 1,750m | 2:28.6 | 107 | 667 | 21 | 108 |
1:14.3 | 2,000m | 2:28.6 | 107 | 667 | 22 | 109 |
1:13.3 | 2,250m | 2:26.6 | 111 | 682 | 21 | 108 |
1:12.2 | 2,500m | 2:24.4 | 116 | 700 | 21 | 111 |
1:13.4 | 2,750m | 2:26.8 | 111 | 680 | 20 | 111 |
1:13.5 | 3,000m | 2:27.0 | 110 | 679 | 20 | 106 |
1:13.2 | 3,250m | 2:26.4 | 112 | 683 | 20 | 109 |
1:13.9 | 3,500m | 2:27.8 | 108 | 673 | 20 | 111 |
1:12.9 | 3,750m | 2:25.8 | 113 | 688 | 21 | 110 |
1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 20 | 113 |
1:14.8 | 4,250m | 2:29.6 | 105 | 659 | 21 | 107 |
1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 21 | 110 |
1:13.4 | 4,750m | 2:26.8 | 111 | 680 | 20 | 111 |
1:12.7 | 5,000m | 2:25.4 | 114 | 691 | 21 | 113 |
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Workout Graph
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5KM