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Frans Zanders 5000m row

5,000

Meters

24:32.5

Time

2:27.2

Pace

261

Calories

108

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count507
Drag Factor134

June 03, 2023 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.5 5,000 2:27.2 110 677 261 20 108
1:12.9 250 2:25.8 113 688 13 22 104
1:12.8 500 2:25.6 113 690 13 21 107
1:15.0 750 2:30.0 104 656 13 20 105
1:14.6 1,000 2:29.2 105 662 13 19 103
1:14.2 1,250 2:28.4 107 668 13 19 104
1:13.4 1,500 2:26.8 111 680 13 20 107
1:14.3 1,750 2:28.6 107 667 13 21 108
1:14.3 2,000 2:28.6 107 667 13 22 109
1:13.3 2,250 2:26.6 111 682 13 21 108
1:12.2 2,500 2:24.4 116 700 14 21 111
1:13.4 2,750 2:26.8 111 680 13 20 111
1:13.5 3,000 2:27.0 110 679 13 20 106
1:13.2 3,250 2:26.4 112 683 13 20 109
1:13.9 3,500 2:27.8 108 673 13 20 111
1:12.9 3,750 2:25.8 113 688 13 21 110
1:13.6 4,000 2:27.2 110 677 13 20 113
1:14.8 4,250 2:29.6 105 659 13 21 107
1:14.1 4,500 2:28.2 108 670 13 21 110
1:13.4 4,750 2:26.8 111 680 13 20 111
1:12.7 5,000 2:25.4 114 691 13 21 113

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Workout Graph

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