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Frans Zanders 5000m row

5,000m

Meters

24:32.5

Time

2:27.2

Pace

261

Calories

108

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count507
Drag Factor134

June 03, 2023 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.5 5,000m 2:27.2 110 677 20 108
1:12.9 250m 2:25.8 113 688 22 104
1:12.8 500m 2:25.6 113 690 21 107
1:15.0 750m 2:30.0 104 656 20 105
1:14.6 1,000m 2:29.2 105 662 19 103
1:14.2 1,250m 2:28.4 107 668 19 104
1:13.4 1,500m 2:26.8 111 680 20 107
1:14.3 1,750m 2:28.6 107 667 21 108
1:14.3 2,000m 2:28.6 107 667 22 109
1:13.3 2,250m 2:26.6 111 682 21 108
1:12.2 2,500m 2:24.4 116 700 21 111
1:13.4 2,750m 2:26.8 111 680 20 111
1:13.5 3,000m 2:27.0 110 679 20 106
1:13.2 3,250m 2:26.4 112 683 20 109
1:13.9 3,500m 2:27.8 108 673 20 111
1:12.9 3,750m 2:25.8 113 688 21 110
1:13.6 4,000m 2:27.2 110 677 20 113
1:14.8 4,250m 2:29.6 105 659 21 107
1:14.1 4,500m 2:28.2 108 670 21 110
1:13.4 4,750m 2:26.8 111 680 20 111
1:12.7 5,000m 2:25.4 114 691 21 113

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Workout Graph

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