Frans Zanders 7000m row
7,000m
Meters
34:24.9
Time
2:27.4
Pace
386
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 134 |
June 04, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.9 | 7,000m | 2:27.4 | 109 | 675 | 18 |
| 8:54.8 | 1,800m | 2:28.5 | 107 | 667 | 19 |
| 8:46.8 | 3,600m | 2:26.3 | 112 | 684 | 18 |
| 8:54.8 | 5,400m | 2:28.5 | 107 | 667 | 19 |
| 7:48.4 | 7,000m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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