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Frans Zanders 5000m row

5,000m

Meters

25:14.6

Time

2:31.4

Pace

260

Calories

98

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate20
Stroke Count524
Drag Factor133

June 05, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.6 5,000m 2:31.4 101 646 20 98
1:15.1 250m 2:30.2 103 655 23 94
1:17.7 500m 2:35.4 93 620 22 95
1:17.9 750m 2:35.8 93 618 21 93
1:16.9 1,000m 2:33.8 96 631 20 92
1:15.3 1,250m 2:30.6 102 652 19 98
1:14.6 1,500m 2:29.2 105 662 19 98
1:16.5 1,750m 2:33.0 98 636 20 93
1:16.3 2,000m 2:32.6 98 638 20 97
1:17.0 2,250m 2:34.0 96 629 20 96
1:15.1 2,500m 2:30.2 103 655 20 97
1:14.9 2,750m 2:29.8 104 658 20 101
1:16.7 3,000m 2:33.4 97 633 21 99
1:15.0 3,250m 2:30.0 104 656 21 102
1:14.7 3,500m 2:29.4 105 661 22 104
1:15.4 3,750m 2:30.8 102 651 22 103
1:15.9 4,000m 2:31.8 100 644 21 101
1:14.6 4,250m 2:29.2 105 662 22 102
1:15.4 4,500m 2:30.8 102 651 21 102
1:16.0 4,750m 2:32.0 100 643 20 104
1:13.7 5,000m 2:27.4 109 676 23 104

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Workout Graph

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