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Frans Zanders 5000m row

5,000

Meters

25:14.6

Time

2:31.4

Pace

260

Calories

98

Heart Rate

Average Watts101
Calories Per Hour617
Stroke Rate20
Stroke Count524
Drag Factor133

June 05, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.6 5,000 2:31.4 101 617 260 20 98
1:15.1 250 2:30.2 103 623 13 23 94
1:17.7 500 2:35.4 93 602 13 22 95
1:17.9 750 2:35.8 93 600 13 21 93
1:16.9 1,000 2:33.8 96 608 13 20 92
1:15.3 1,250 2:30.6 102 621 13 19 98
1:14.6 1,500 2:29.2 105 627 13 19 98
1:16.5 1,750 2:33.0 98 611 13 20 93
1:16.3 2,000 2:32.6 98 613 13 20 97
1:17.0 2,250 2:34.0 96 607 13 20 96
1:15.1 2,500 2:30.2 103 623 13 20 97
1:14.9 2,750 2:29.8 104 624 13 20 101
1:16.7 3,000 2:33.4 97 610 13 21 99
1:15.0 3,250 2:30.0 104 624 13 21 102
1:14.7 3,500 2:29.4 105 626 13 22 104
1:15.4 3,750 2:30.8 102 620 13 22 103
1:15.9 4,000 2:31.8 100 616 13 21 101
1:14.6 4,250 2:29.2 105 627 13 22 102
1:15.4 4,500 2:30.8 102 620 13 21 102
1:16.0 4,750 2:32.0 100 615 13 20 104
1:13.7 5,000 2:27.4 109 635 13 23 104

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Workout Graph

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